-
Therapy based on the radical idea that you are already enough.
Elle’s METHOD
-
Nervous System Regulation
We start by helping you identify when your nervous system is activated, and build tools to help you feel centered and supported.
-
Accurate Information
Next, we identify inaccurate and unhelpful messages that you have integrated, and begin to build more helpful and evidence-based understanding of your sexual self.
-
Integration
We will work together to integrate new skills and information to create a better understanding of your authentic self, and create a plan for you to sustainably move forward with confidence.
Newsletter
Sign up for information on upcoming groups, courses, and more.